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South Beach Diet Breakfast: Egg Muffins

January 4, 2009

Thanks to Kalyn Denn, editor of Kalyn’s Kitchen, we made 12 delicious Egg Muffins. Just a few ingredients: 12 eggs, 1.5 cups of cheddar cheese, diced red onion and chopped ham pieces. For a bit of spice, simply added salt and pepper. Here’s how they came out.

Two of these should provide plenty of fuel for my 6 mile jog.

egg-muffin-plate-2


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One Comment leave one →
  1. July 16, 2009 9:24 am

    Glad you liked the egg muffins. They really are handy for those days when breakfast is hard to fit in the schedule!

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