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South Beach Diet: on your mark, get ready, Go!

January 3, 2009

Today began day 1 of “Phase 1” of the South Beach Diet. Will be me and my wife’s third consecutive year doing the SB in January and February. It’s always a welcome reprieve from all the eating, drinking and general partying around the holidays.

For breakfast, we had coffee and a hard boiled egg. Lunch brought a salad with onions, chick peas, tomatoes, and celery. And for dinner, we’re having balsamic pork (no sugar), Coleslaw and green beans with almonds. Yum. (we pounded the pork to let the marinade really get in there).

According to our customized meal planner, tomorrow we’re having tuna lettuce roll ups for lunch and “Phase 1” friendly chili for dinner. Egg muffins for breakfast the next few days. Yikes…

One Comment leave one →
  1. February 8, 2009 11:16 pm

    Good luck with the program. I’ve got a good three stone to drop myself.

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